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	<title>Herald English &#187; diet</title>
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	<description>Korea Herald Business in English. Variety of Current Trending Business and Economic News about the Korean-American Community and Korea.</description>
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		<title>[Beauty Column] Changing the Paradigm of the Diet</title>
		<link>http://heraldk.com/en/2022/01/28/beauty-column-changing-the-paradigm-of-the-diet/</link>
		<comments>http://heraldk.com/en/2022/01/28/beauty-column-changing-the-paradigm-of-the-diet/#comments</comments>
		<pubDate>Fri, 28 Jan 2022 11:00:48 +0000</pubDate>
		<dc:creator><![CDATA[HeraldK]]></dc:creator>
				<category><![CDATA[K-Herald]]></category>
		<category><![CDATA[Life&Style]]></category>
		<category><![CDATA[beauty column]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[On S'aime On T’aime]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://heraldk.com/en/?p=73163</guid>
		<description><![CDATA[“Beauty of Blowing Calories Away” is a product founded on the tragicomic truism that only death awaits those who do not eat. Its developers at On S’aime On T’aime were looking for genuine ways to care for health when they realized that a lot of health problems arise from eating habits. Since obesity is the [&#8230;]]]></description>
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<p>“Beauty of Blowing Calories Away” is a product founded on the tragicomic truism that only death awaits those who do not eat. Its developers at On S’aime On T’aime were looking for genuine ways to care for health when they realized that a lot of health problems arise from eating habits. Since obesity is the most common cause of diseases, they decided to make this premium weight loss supplement.</p>
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<p>The product takes a multi-angled approach to dieting via its two components: the “Like This On” pill and the “Like That On” pill. “Like That On” is meant to be taken after meals. It helps the body break down and digest fats from food.  “Like This On”, on the other hand, is meant to be taken before bedtime. It contains detoxifying lactobacilli that help reset and improve the body’s intestinal health. Like so, “Beauty of Blowing Calories Away” tackles dieting systemically.</p>
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<p>Other weight loss supplements on the market tend to focus on suppressing fat absorption or forcing body fat elimination. While this may look effective in the short term, there is a great diversity of opinion on the side effects of long-term consumption of such supplements. Attempting to lose weight quickly through them can ruin one’s hormonal balance. Moreover, they are ineffective against weight-loss plateaus.</p>
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<p>Our bodies are very sensitive. A diet that ignores the process of digestion can be ineffective and even detrimental to our health. We must always consider the sustainability of a diet because a diet is not a temporary event, but rather a lifelong quest. We do not need to obsess over changes in our body shape, because the essence of a diet is to create and maintain a healthy body. This is the philosophy underlying On S’aime On T’aime’s products. They believe that just as the slow and steady tortoise won the race in the fable, so will the slow and steady dieters win the race of weight loss.</p>
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<p>On S’aime On T’aime understands that weight gain is often a result of slower metabolism caused by poor eating habits. This is why the brand is so uniquely focused on tackling the cause of obesity and creating healthy, sustainable eating habits.</p>
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<p>In January 2022, they introduced “Beauty of Blowing Calories Away” on a live television show (along with another product that complements it, “The Year of the Flower&#8221;). Even during this brief appearance, many consumers responded to On S’aime On T&#8217;aime sincerity and dedication to healthy dieting.</p>
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<p>“Beauty of Blowing Calories Away” is set to undergo a renewal in March 2022. In a world where so many people seek to lead a healthier life, it is exciting what this product has to offer and how much it will continue to grow.</p>
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<p>Eun Sok Choi<br />
Grace &amp; Honest</p>
<p><!-- /wp:paragraph --></p>
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		<title>Choose the Proper Way for Detoxifying Your Body</title>
		<link>http://heraldk.com/en/2021/12/31/choose-the-proper-way-for-detoxifying-your-body/</link>
		<comments>http://heraldk.com/en/2021/12/31/choose-the-proper-way-for-detoxifying-your-body/#comments</comments>
		<pubDate>Fri, 31 Dec 2021 11:00:44 +0000</pubDate>
		<dc:creator><![CDATA[HeraldK]]></dc:creator>
				<category><![CDATA[K-Herald]]></category>
		<category><![CDATA[Life&Style]]></category>
		<category><![CDATA[alt cookies]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty column]]></category>
		<category><![CDATA[covid19]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://heraldk.com/en/?p=73113</guid>
		<description><![CDATA[It has been two years since the pandemic affected our lives drastically. To make matters worse, the Omicron variant has made its appearance as well. People could lose hope because they are becoming exhausted from being conscious of every circumstance. Due to the heightened sensitivity of the public, they are prone to be caught by [&#8230;]]]></description>
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<p>It has been two years since the pandemic affected our lives drastically.</p>
<p><!-- /wp:paragraph --> <!-- wp:paragraph --></p>
<p>To make matters worse, the Omicron variant has made its appearance as well.</p>
<p><!-- /wp:paragraph --> <!-- wp:paragraph --></p>
<p>People could lose hope because they are becoming exhausted from being conscious of every circumstance. Due to the heightened sensitivity of the public, they are prone to be caught by exaggerated advertisements and eating health supplements.</p>
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<p>With the constant change in lifestyle the pandemic has brought upon us, we are trying our best to adjust to these adversities. We are trying hard to make a fruitful day by eating and sleeping well. Then, what does it mean to be ‘eating well’? Since people are obsessed with staying healthy, there are new trends in beauty and dietary practice. People who take part in these trends like ketogenic diet and intermittent fasting restrict their calorie consumption to an extreme extent in order to clean their body within a short period of time. While the short term results can prove these methods to be effective, it is far from it. Consistency is important when staying healthy. It is the same as studying. If you want to get a high score in the exam, you should study hard consistently rather than cramming the syllabus in a short period of time. Like studying, if you want to maintain your immune system, you should try hard consistently over a long period of time. You cannot just cram your health.  If you don&#8217;t focus on your health ordinarily, you are prone to getting sick easily.</p>
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<p>While health supplements can be seen as a simple solution to maintain our health, it can be ineffective with a lack of understanding of our body. People who are unaware of their own health can be oblivious to what their body needs. Because everyone’s body is unique to themselves, the same supplements can affect the body differently. Therefore, it’s important to know what is necessary.</p>
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<p>Every meal is very important because it is our primary source of nutrition. Simply relying on supplements would be inadequate to strengthen our immune system.</p>
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<p>If you are not caring about your everyday meal, eating health supplements can become a bottomless pit. Diet methods with extreme restrictions like ketogenic or intermittent fasting are trending despite it being unhealthy. It rose in popularity due to the belief that quick results can be achieved by omitting specific nutrients from our diet. In reality this is a very dangerous belief. Rather than excluding the nutrients, one can replace them with healthier alternatives.</p>
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<p>There are some protein products that are solely focused on weight loss. And ‘Alt Cookies’ is a product that focuses on healthy ingredients and nutrition. ‘Alt Cookies’ is the perfect modern solution as a meal replacement for it was made to oblige our health related worries. It can perfectly supply all the nutrition our body needs with only one bag. A healthy body is achievable through the meal we eat every day.</p>
<p><!-- /wp:paragraph --> <!-- wp:paragraph --></p>
<p>Eun Sok Choi<br />
Grace &amp; Honest</p>
<p><!-- /wp:paragraph --></p>
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		<title>[K-UNIV Report] The ‘Fitness Profile’ Trend May Bring Undue Adverse Impacts upon Your Body</title>
		<link>http://heraldk.com/en/2021/09/24/k-univ-report-the-fitness-profile-trend-may-bring-undue-adverse-impacts-upon-your-body/</link>
		<comments>http://heraldk.com/en/2021/09/24/k-univ-report-the-fitness-profile-trend-may-bring-undue-adverse-impacts-upon-your-body/#comments</comments>
		<pubDate>Fri, 24 Sep 2021 14:48:37 +0000</pubDate>
		<dc:creator><![CDATA[HeraldK]]></dc:creator>
				<category><![CDATA[K-Herald]]></category>
		<category><![CDATA[K-UNIV Reporter]]></category>
		<category><![CDATA[Korea Town]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body positive]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness profile]]></category>

		<guid isPermaLink="false">http://heraldk.com/en/?p=72881</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; It is not uncommon nowadays to scroll down through instagram feeds and come across photos of friends and acquaintances posing and flexing their thin, muscular, perfectly-cut bodies, well lit and brushed under professional lighting. As fitness culture thrived and proliferated in Korea, taking [&#8230;]]]></description>
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<p><a href="http://heraldk.com/en/wp-content/uploads/sites/2/2021/10/바디프로필.png"><img class="alignleft size-full wp-image-72882" alt="바디프로필" src="http://heraldk.com/en/wp-content/uploads/sites/2/2021/10/바디프로필.png" width="560" height="402" /></a></p>
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<p>It is not uncommon nowadays to scroll down through instagram feeds and come across photos of friends and acquaintances posing and flexing their thin, muscular, perfectly-cut bodies, well lit and brushed under professional lighting. As fitness culture thrived and proliferated in Korea, taking fitness profile”  photos became one of the most coveted bucket list items among young and older generations alike.</p>
<p>With significant contributions from social media influences, the “fitness profile” trends grew increasingly prevalent in Korea in recent years. What was once considered to be a privilege reserved for professional models and celebrities is now broadly enjoyed among Korean peoples, regardless of age, occupation, and gender. Delivered — within astonishingly short periods of time — in forms of professionally edited photos, this tangible and presentable goal motivated thousands of Koreans to strive for more muscle and less fat, and in turn facilitated a net positive development for the Korean fitness industry as a whole.</p>
<p>The trend emerged to mainstream culture along with some hazy lines of popular movement towards fitness and well-being that started in the early 2010s. Synergizing with the increasing influences of social media, the fitness trends drove younger generations to aspire for more visual forms of achievements that are displayable on Instagram, Snapchat, Facebook, and Twitter. One of those visual forms was indeed fitness profile photos, which have gained some popularity back then on social media by a number of fitness models and influencers.</p>
<p>With the intensified impact of social distancing caused by COVID-19, the influence of social media has expanded significantly, and so has that of the Korean fitness profile trend. Growing number of people are seeking to extend their reach within the realm of social media, and fitness profile culture was one of these means to attain greater influence factors. Studios are now flooded with reservations for these photos, and it often takes more than two-months of advance reservation periods to secure a spot.</p>
<p>Notwithstanding the productive outcomes and influences brought forth by the trend, it is easy to overlook some of the negative consequences that it may likely present. These consequences must be addressed with more attention especially since they may pose serious threats to one’s health.</p>
<p>Many health issues associated with fitness profile arise from hastiness with which the preparation process is carried out. Body fat percentages of around at least 7 to 10 percent for men and about 15 to 18 percent for women are required to achieve optimal physiques that will produce satisfactory results for fitness profile photos. Beginners and untrained individuals alike commit to a rigorous diet and work-out schedule to attain this objective, especially within a considerably short period of time.</p>
<p>It is therefore advised to prolong the preparation process and ensure sufficient time to be acquainted with the intense diet and work-out schedule. This gradual transition may help harness some of the precipitous changes likely to be imposed on the body and reduce likelihood to relapse after the diet is over. It is therefore recommended to engage with the preparation process under instructions of professional trainers.</p>
<p>HyungChul Kim</p>
<p>K-UNIV Reporter</p>
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		<title>[K-UNIV Report] Plogging : A new environmental fitness trend</title>
		<link>http://heraldk.com/en/2021/09/24/k-univ-report-plogging-a-new-environmental-fitness-trend/</link>
		<comments>http://heraldk.com/en/2021/09/24/k-univ-report-plogging-a-new-environmental-fitness-trend/#comments</comments>
		<pubDate>Fri, 24 Sep 2021 14:44:14 +0000</pubDate>
		<dc:creator><![CDATA[HeraldK]]></dc:creator>
				<category><![CDATA[K-Herald]]></category>
		<category><![CDATA[K-UNIV Reporter]]></category>
		<category><![CDATA[Korea Town]]></category>
		<category><![CDATA[Life&Style]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[plogging]]></category>

		<guid isPermaLink="false">http://heraldk.com/en/?p=72876</guid>
		<description><![CDATA[The term eco-friendly is used so often these days. It means not harmful to the environment, reducing the environmental impact. As the climate crisis is getting worse and its effects are outrageous, people set great store by protecting the earth and thinking about the environment. This concept is no longer an option, but it has [&#8230;]]]></description>
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<p id="block-23aa4d99-3c93-47ba-ba47-460bb71689fa">The term eco-friendly is used so often these days. It means not harmful to the environment, reducing the environmental impact. As the climate crisis is getting worse and its effects are outrageous, people set great store by protecting the earth and thinking about the environment. This concept is no longer an option, but it has become a necessity in our lives. It goes the same for the MZ generation. Since they are more likely to reflect their political or social beliefs in their actions, an eco-friendly lifestyle is enough to be considered as a new trend. One example is plogging.</p>
<p id="block-c5cd3407-cee9-4f26-9ca2-eb91f5939f3d">You may have seen some posts of people wearing suitable gloves holding rubbish bags on social media. The word plogging is a combination of the English phrase “jogging” and “plocka upp&#8221; which is Swedish for picking up. As it implies, it entails stopping to pick up trash while walking or running. It is a fitness trend that originated in Stockholm, Swedish in 2016 and has become increasingly popular around North Europe. In Korea, it first came around 2018 in sports day held around the Han River and has become one of the biggest workout trends. Ploggers are the people who participate in plogging. It takes advantage of improving their health and saving the planet simultaneously. There are also other variations of this activity including walking, biking, hiking, swimming, or whatever exercise you do. The main purpose behind this activity is to make the path you take litter-free, ultimately reducing the impact of waste on the environment.</p>
<p id="block-627f0a7a-c372-447e-8b7f-5a89e90d71b8">As Korea had lifted most of its covid-19 restrictions, for example, a time limit at the gym or the speed limit on the treadmill, it has become difficult for many to do indoor exercise in the gym or fitness facilities. Among outdoor activities, running draws attention to people. One of the main reasons they choose it is that it is relatively not expensive and easy for beginners to start. In the case of plogging, it helps to improve muscle conditioning, even burning lots of calories compared to regular running. Some studies have shown that the motion of sitting and standing up to pick up litter consumes about 50 kilocalories of energy by moving their muscles which is more than running. Plogging is the perfect sport for the people like the MZ generation who set their heart on their health and the environment.</p>
<p id="block-8c66f222-1fc0-4773-97b7-b922b7ebd297">People feel satisfied seeing the streets and parks clean right away after plogging. They can share their experience, posting their plogging with a hashtag on social media. It can spur others to join in this play and do green activities, even leading to a relay challenge. It actually matches with the new lifestyle of the MZ generation, which is that people get a sense of accomplishment by setting small goals and putting themselves into practice consistently. It can also be a social exercise such as running crews that focus on plogging and jogging. By running together, you can share the same goal with various people, encouraging each other. Recently, many local governments and companies are also conducting plogging campaigns. Their desire to make a good impact on the world motivates the voluntary participation of others around them. Plogging is more of a spontaneous culture play.</p>
<p id="block-fd7e5c12-af21-43eb-8faa-6f0cd0433ddc">You can run alone or in a group, in the early morning or after work. You can even choose near the park, ocean, mountain or whatever place you want. How about joining in plogging and being a plogger with them?</p>
<p id="block-4049505d-499f-47a6-8800-f6b60f13acb7">Nahyun Lee</p>
<p id="block-403ba8ee-50c1-433c-a837-7fd79f61edd8">K-UNIV Reporter</p>
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