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  • Bernard Sonne posted an update 1 year, 2 months ago

    Vertical Jump Training – Four Myths Debunked

    We should repeat an action for three times, and the break between repeats can not exceed 2 minutes. If you have completed the three repeats, you should not have a rest and go for the next action !

    Now, I’m willing to bet that if you’re reading this you probably weight more than 16 lbs. How do you expect to propel your body 30+ inches into the air without a massive amount of strength?

    Vertical Jump Training Program Rim Touches – This one is very easy. Find a basketball rim and jump as high as you can taking no more than a one step jump. EXPLODE up as hard as you can. Do this 5 times. Then rest for a minute or so. Repeat this exercise 3 times. DO NOT perform more reps or a bunch of sets. This will defeat our purpose. We want to train our VERTICAL JUMP EXPLOSION. Doing a bunch of reps and sets will train our stamina and not our ultimate height.

    Did you know creatine is produced naturally in the body? Most professional athletes use creatine to help them get the most out of their workout routines. It’s completely legal, and is very effective. With that said, do your own research to decide what’s best for you. You’ll probably learn that as long as you take the correct dosages, maintain a healthy diet, and drink plenty of water, that creatine will be most useful to you in your search for faster, better results.

    For the purposes of setting the record straight, what follows is a very brief overview of the three most common mistakes that athletes use in vertical jump training program. Basically these are the sins of misinformation, not bad intent. If you have been doing any or all of these, stop immediately. They are counter productive and will not be helpful in the process of getting to where you want to go. Knowledge is a good thing and can be extremely helpful in growing your hops.

    Now what’s the effect of this on the athlete? Basically you’re going to waste a lot of time, money and enthusiasm on programs that don’t work. And we all have limited time, money and enthusiasm. Each ineffective program is going to zap your energy and zap your money and your time. And you’re going to get skeptical, a lot of people are going to give up and that’s unfortunate. Now the solution is to find the right information and put it to work.

    Vertical Jump Training Program In its simplest form athletic training is really just your efforts to force your body to adapt to the new stimulus. So in order to get stronger you need to consistently get into the gym and lift progressively heavier weights. In this way you send signals to your body that you require it grow in order to meet those continuously higher demands. The same goes for jump training. Having a big vertical jump is a direct result of you telling your body that this is what it is required to do. The more you practice jumping high the greater reinforcement of the message to your body and the quicker it will adapt.

    Jumping higher demands several things from you: will, commitment, and drive just to get started. But if you actually need to learn to jump higher there are workouts to jump higher that are extremely effective? You just have to stick with them until you get the results you want.

    A

    jump training program can be as extensive as you want it to be. Plyometrics are very effective at increasing your vertical. But if you don’t have access to a trainer or have the knowledge to design a plyometrics program for yourself, then it may not be feasible for you. One way that you can improve your vertical without having extensive knowledge is by getting stronger.

    This mistake is extremely detrimental to your training. Many athletes will train by doing high repetitions of exercises but this is the completely wrong thinking. When you do high reps of any exercise what you are doing is training your muscle endurance. But we do not want muscle endurance… we want explosion. We want to be able to rise up quickly and high. We do not want to be able to continually jump for 5 minutes straight.

    The book begins with the nine essentials of an explosive vertical. These are great to learn because they can tell you what you need to have to jump higher. Knowing what you need to jump higher can help you improve because you can determine what your weakness is when jumping.