new study found that a protein-rich, low-calorie diet “prevents bone density and muscle mass loss” could help obese seniors lose weight while maintaining muscle mass and increasing bone density.Losing weight by an older person creates several problems. Loss of bone density and muscle mass can cause mobility problems and increase the risk of injury.Researchers at Wake Forest University in the U.S. argued that high-protein and low-calorie diets help older people avoid these problems. The researchers randomly selected 96 adults aged 65 or older and assigned them to one of the two groups.The researchers assigned Group 1 to a six-month low-calorie meal with more than 1g of protein per kg of weight, and Group 2 to a meal containing 0.8g of protein per kg of weight.As a result, Group 1 maintained muscle mass, although it lost the most weight. In addition, the weight of the abdomen, hips, thighs, and hips, which can reduce risks such as diabetes and stroke, has been reduced.
It also improved bone quality and scored 0.75 points, an excellent grade in the health aging index score.Older people’s muscle mass can naturally decrease, and although they don’t burn calories at the same rate as they did in their youth, nutritious food is essential.Beneficial foods include fruits, vegetables, whole grains, lean meat, seafood, poultry, eggs, and low-fat dairy products.The researchers said, “A high-protein and low-calorie diet can give health benefits to the elderly when they lose weight and allow them to maintain the muscles and bones they need to improve their quality of life.” If so, can you take the necessary nutrients if you eat a variety of foods? Let me introduce Gaon & Co., Ltd.’s Lavalance, which connects you with a simpler texture and taste. High protein is extracted from soybeans as a snack type.This technology is patent-registered and not only consists of various products in stacks, cookies, and cereal types, but it also always adds the texture and taste that protein products lack. There are natural fruit, vegetable, and spicy flavors, and experts participate in the balance of nutrients to create the best combination of products.
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▲Kang Bong Soo
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