Women are always on a diet.
I’ve never seen a woman who never tried to lose weight, spending their money on weight-loss supplements. Usually, diet supplements ads are exaggerated, and they can’t remain popular for a long time. If one diet aid ingredient becomes popular, many other companies release a similar product, arguing that they used better ingredients. Consumers just buy this new product without a doubt. thinking this new ingredient is a trend. Actually this trend is a marketing strategy and competition, rather than a nutritional content issue.
For the Health & Beauty category, It is easier to find out the effect on your body than other categories, so exaggerated advertisements can be used. Losing weight is difficult and gaining weight is easy. So people are looking for stronger supplements and miss an important point.
The point is this: What makes people go on a diet? The most important thing when we go on a diet is what we eat. However, it seems that people never thought about how the foods they have eaten are consumed in the body.
Is eating less really good for my health? Then, why I am gaining weight? Did I eat nutritious food?
Have you asked yourself these questions, or just depending on the diet aids? Weight loss supplements can be helpful, of course, but only allowed when you recognize your body condition. They work as an assistant when your body can’t work alone.
The real diet starts with the food you ate. The food helps replenish the energy that the body needs, break down the fat, increase the basal metabolic rate. And these processes will make your body not gain weight easily.
You are what you eat. Before going on a diet, why don’t you find out the mistakes that you have made? And please don’t be fooled by false advertising from diet supplements.
That is the start of losing weight.
EUNSUK CHOI
GRACE & HONEST
Beauty and Health Coordinator
